Look for “superfoods” in any online search engine and you’ll generate a long list of possible choices chock-full of vitamins and nutrients. While superfoods are beneficial for good health, they might not be the best option if you have an inflammatory bowel disease (IBD). Plus, superfood options for Crohn’s are more limited than for someone without any digestive issues. For instance, superfoods that are high in fiber may simply be too difficult for you to digest, as fiber and Crohn’s are often a bad combination.
But don’t throw in the towel on a healthy diet with Crohn’s just yet: Some nutrient-dense superfoods are easier on your digestive tract than others. You just have to know which ones to try, and have patience to sample one at a time.
Because Crohn’s disease can interfere with the way your body digests foods and absorbs nutrients, it’s important to make the food you eat count. Talk with your doctor or dietitian to see if the following nutrient-rich superfoods will be a good fit for you and what else you might need to supply the minerals and vitamins that Crohn’s makes it hard for you to get
Salmon Seafood is rich in omega-3 fatty acids, which are known to have an anti-inflammatory effect, says O’Connor. Try simple cooking preparations without excess added fats or spices, which could trigger a flare. Salmon is also a good source of protein and is gentle on the stomach.
Eggs An excellent source of protein, eggs are generally very well tolerated and easy to digest, notes O’Connor. They can be prepared in a variety of ways to keep things interesting.
Almond milk O’Connor likes this alternative to regular cow’s milk as it’s a good option for people who don’t tolerate lactose. Although almond milk is not a good source of protein, it contains polyunsaturated fatty acids, which are said to have an anti-inflammatory effect. Just be careful of flavored almond milk, which contains added sugar.
Vegetable soups Eating veggies in their raw forms can aggravate Crohn’s symptoms. O’Connor suggested making soups with low-fat broth or stock (instead of a creamy dairy-based broth that may not be well tolerated), and pureeing veggies to create a highly nutritious meal that’s easy on the digestive tract.
Avocados “Avocados are rich in monounsaturated fat and a great source of fiber, potassium, vitamin E, B vitamins, and folic acid,” says Karen Langston, a certified holistic nutritionist specializing in Crohn’s disease and author of the e-book Healthified Pantry. “This is good news for someone with Crohn’s, as it’s an easily digestible, good-for-you fruit loaded with vitamins.” Avocados don’t have to be reserved for guacamole and salads. She recommends adding them to smoothies or using them as a substitute for oil in muffin and cake recipes.
Orange sweet potatoes Sweet potatoes are an excellent source of vitamins A and C, B vitamins, manganese, potassium, and the amino acid tryptophan, says Langston. Valued for their anti-inflammatory health benefits, sweet potatoes are delicious roasted, boiled and mashed, or even cooked on the grill. Just avoid eating the skins, because they’re fibrous and may trigger a flare.
Purple sweet potatoes Purple sweet potatoes are as nutrient dense as their orange counterparts, but they also have an abundance of antioxidants such as anthocyanins, cyanidins, and peonidins that help protect your body from free radical damage, which leads to inflammation, says Langston. When cooking with purple sweet potatoes, you might have to add an additional tablespoon or two of liquid to achieve the consistency you are used to when using orange sweet potatoes.
Yogurt Yogurt is a rich source of probiotics — “good bacteria” — and is known to help promote gut health. Research also shows that eating yogurt can help people to better manage Crohn’s.A study published in January 2014 in Nutrition Journalexamined 40 patients with IBD who were placed on a low-carb and high-probiotic diet. Of those people, 60 percent reported good results, while all of the participants dropped at least one of their IBD medications and had reduced symptoms, including bowel frequency.
When choosing yogurt, opt for the plain variety with no added sugar. And make sure the label states that it contains “live and active cultures.”
Your Crohn’s superfoods list is by no means limited to these foods, but they’re a tasty and nutritious start. Happy eating!
MGO Manuka Honey 100+
Why Manuka Honey?
Manuka honey is used as a natural ointment for wounds of all kinds. It has been hailed as a go-to germ fighter in an age of resistance to conventional antibiotics. Proponents also claim that Manuka honey can treat other conditions from acne to sinus issues.
Manuka honey hasn’t been used very long as a traditional remedy. It’s the product of the New Zealand scrub plant that gives it its name. European honey bees introduced it to the area in the early 19th century. When bees pollinate from this plant, their honey is more potent than standard honey bee honey. This is because it has a higher concentration of methylglyoxal (MGO).
What are the benefits of Manuka honey?
When it comes to superfoods, raw honey is associated with health benefits. Manuka isn’t raw honey, but it is specialized. It’s antibacterial and bacterial resistant. This means that bacteria shouldn’t be able to build up a tolerance to its antibacterial effects.
Manuka honey is said to be effective for treating everything from a sore throat to clearing up blemishes on your skin.
Other purported benefits of honey include:
- helping heal cuts and scrapes
- clearing infections
- easing stomach aches
- improving digestion
- boosting the immune system
- providing energy
– 100% New Zealand Pure Manuka Honey
– MGO™ content guaranteed
– Traceability guaranteed from beekeeper to jar
Harvested over 4 short weeks each year, MGO™ Manuka Honey is sustainably sourced from beehives in remote and pristine areas of New Zealand with full traceability from beekeeper to jar.
This delicious, smooth and creamy honey contains a minimum of 100mg of MGO™ per kg and is available in 250g, 500g or 1kg jars.
The unique benefits of Manuka Honey are well documented and are scientifically tested. However, it is important to know that the level of methylglyoxal can vary greatly in Manuka Honey, so you want to be sure you know what you’re getting. That is why at Manuka Health we test and certify our MGO™ Manuka Honey to guarantee the level of methylglyoxal present, as indicated on the label.
Enjoy MGO™ Manuka Honey off the spoon, with food such as toast or drizzled over porridge, or add to a hot drink when you are feeling a little under the weather
Please note Manuka Honey is not suitable for children under 12 months.
SUPPORTING EXAM STRESS and Kids going back to School.
Tests and exams can be a challenging part of school life for children and young people and their parents or carers. But there are ways to ease the stress.
Watch for signs of stress
Children and young people who are stressed may:
- worry a lot
- feel tense
- have headaches and stomach pains
- not sleep well
- be irritable
- lose interest in food or eat more than normal
- not enjoy activities they previously enjoyed
- be negative and have a low mood
- feel hopeless about the future
Having someone to talk to about their work can help. Support from a parent, tutor or study buddy can help young people share their worries and keep things in perspective.
Encourage your child to talk to a member of school staff who they feel is supportive. If you think your child is not coping, it may also be helpful for you to talk to their teachers.
Try to involve your child as much as possible.
Make sure your child eats well
A balanced diet is vital for your child’s health, and can help them feel well during exam periods.
Some parents find high-fat, high-sugar and high-caffeine foods and drinks, such as energy drinks, cola, sweets, chocolate, burgers and chips, make their children hyperactive, irritable and moody.
Where possible, involve your child in shopping for food and encourage them to choose some healthy snacks.
Read more about healthy eating for teens.
Help your child get enough sleep
Good sleep improves thinking and concentration. Most teenagers need 8 to 10 hours’ sleep a night. Learn more about how much sleep children need.
Allow half an hour or so for your child to wind down between studying, watching TV or using a computer and going to bed, to help them get a good night’s sleep.
Cramming all night before an exam is usually a bad idea. Sleep will benefit your child far more than a few hours of panicky last-minute study.
Be flexible during exams
Be flexible around exam time. When your child is revising all day, do not worry about household jobs left undone or untidy bedrooms.
Staying calm yourself can help. Remember, exams do not last forever.
The Family Lives website has more about coping with exam stress.
Help them study
Make sure your child has somewhere comfortable to study. Ask them how you can support them with their revision.
Help them come up with practical ideas that will help them revise, such as drawing up a revision schedule or getting hold of past papers for practice.
To motivate your child, encourage them to think about their goals in life and see how their revision and exams are related to them.
Talk about exam nerves
Remind your child that it’s normal to feel anxious. Nervousness is a natural reaction to exams. The key is to put these nerves to positive use.
If anxiety is getting in the way rather than helping, encourage your child to practise the activities they’ll be doing on the day of the exam. This will help it feel less scary.
For example, this may involve doing practice papers under exam conditions or seeing the exam hall beforehand. School staff should be able to help with this.
Help your child face their fears and see these activities through, rather than avoiding them.
Encourage them to think about what they know and the time they’ve already put into studying to help them feel more confident.
Encourage exercise during exams
Exercise can help boost energy levels, clear the mind and relieve stress. It does not matter what it is – walking, cycling, swimming, football and dancing are all effective.
Activities that involve other people can be particularly helpful.
Support group Childline says many children who contact them feel that most pressure at exam time comes from their family.
Listen to your child, give them support and avoid criticism.
Before they go in for a test or exam, be reassuring and positive. Let them know that failing is not the end of the world. If things do not go well they may be able to take the exam again.
After each exam, encourage your child to talk it through with you. Discuss the parts that went well rather than focusing on the questions they found difficult. Then move on and focus on the next test, rather than dwelling on things that cannot be changed.
Make time for treats
With your child, think about rewards for doing revision and getting through each exam.
Rewards do not need to be big or expensive. They can include simple things like making their favourite meal or watching TV.
When the exams are over, help your child celebrate by organising an end-of-exams treat.
When to get help
Some young people feel much better when exams are over, but that’s not the case for all young people.
Get help if your child’s anxiety or low mood is severe, persists and interferes with their everyday life. Seeing a GP is a good place to start.
Some basic rules coming up to exam time
A quiet place to study – A suitable environment to study is important to help concentration levels.
A balanced diet – Good nutrition is essential at any time of year, but especially during exam time. Batch cook some healthy meals and stock up on nutritious snacks. Having some of the student’s favourite dinner to hand is important too.
Omega 3 is essential to fuel the hard-working brain at this time. Keep brain and vision in tip top shape by making sure to top up your good fats daily. Consider taking Cleanmarine® Krill Oil High Strength. It contains 590mg of concentrated, high strength Omega 3 Krill Oil. This concentrated formula of EPA, DHA, Astaxanthin and Choline provides the essential fatty acids required for the normal function of the heart, brain and vision. DHA contributes to the maintenance of normal brain function and vision, the beneﬁcial eﬀect is obtained with a daily intake of 250mg. Also eating 2 – 3 portions of oily fish a week will provides more essential fats for your body. Examples include salmon, mackerel and herring. Easy to cook in steam parcels in the oven with garlic, lemon and oil.
A good night’s sleep – Studying all night may seem like a good idea but if your child doesn’t get enough sleep, they are more likely to forget the information or under perform. When your mind is buzzing with exam questions, quotes and scientiﬁc theories, having something to help you switch oﬀ, relax and support deep sleep is a must. Try melissa-dreams which contains all-natural ingredients including the herbs lemon balm (Melissa oﬃcinalis) and Chamomile in combination with selected B-vitamins, Magnesium and the amino acid L-theanine. Magnesium contributes to a reduction of tiredness and fatigue while vitamins B6 and B12 contribute to the normal function of the nervous system. With no drowsiness or side eﬀects the next day, Melissa Dream helps you to wake up rested and full of energy.
Exercise – Even a 20-minute walk will help your child to relax and destress their mind, this will also help oxygenate the entire body.
Stress is the biggest obstacle to overcome. It’s so important to get enough B vitamins in foods like broccoli. Kale, spinach. Getting your 5-a-day is bound to be the least of your worries as exam time approaches; ironically this is when your nutritional and energy needs are at their highest. Make sure you keep your nutrient and energy levels up with One Nutrition® Organic Power Greens. This is a unique combination of nature’s ﬁnest green foods including kale, broccoli, spirulina, wheat grass and barley grass juice powders in a handy capsule or powder to add to your morning smoothie.
Take time out to do something you love such as walking your dog, reading a magazine, chat online to your best friend. Journaling is also therapeutic, to put your thoughts and feelings onto paper. Try family time such as playing a board game to distract your mind from the books for a while.
Don’t forget to celebrate – when the exams are over, go out and celebrate together, hopefully everything will be back to normal by then.
GET 10 % OF ALL PRUDUCTS WHEN YOU BUY THROUGH LINK BELOW
Go Cal Plus Saffron Slim
If a person has gained some weight during the quarantine period, it is important for them not to be too self-critical. Several manageable adjustments can help people lose the weight they gained in lockdown.
Quarantine is an effective measure to help reduce the spread of COVID-19.
However, life under lockdown comes with its own mental and physical challenges.
As a result of quarantine, some people may notice weight gain during the pandemic — one study suggests 22% of adults reported gaining weight during the COVID-19 pandemic. Many challenges and disruptions to daily routines may play a role in this.
Factors, such as less sleep, less physical exercise, and eating more, may contribute to what many refer to as the “quarantine 15,” referencing the weight gain that many people experience during the pandemic.
However, for those with concerns regarding weight gain, it may be possible to adapt gradual changes into daily routines that may help manage and maintain a moderate weight.
This article explores possible causes of weight gain during the pandemic and suggests some tips and strategies that may help people maintain a moderate weight.
The restrictions that quarantine places on everyday life are likely to alter and interrupt many people’s daily routines.
The rise in unstructured time, the closure of gyms and recreational centers, movement restrictions, and the enormous stress of the pandemic will all likely affect people’s sleeping patterns, eating habits, and levels of physical exercise, which may contribute to weight gain.
People may also struggle to focus on weight management due to increasing work demands, unforeseen hardships. with the help of Go -call saffron slim and plenty of excersise you can get back to a weight you can manage and feel good in yourself again.
– Contains Saffron, Apple Cider Vinegar and Chromium
– Irish Brand
– Gluten free, dairy free, suitable for vegetarians
The natural ingredients in Go Cal include Saffron, which is arguably the most expensive herb in the world due to amount of time and energy it takes to harvest. As well as 1200mg of Apple Cider Vinegar, Green Tea, which is known for its antioxidant properties, Dandelion Root, Nettle Leaf, L-Tyrosine, and L-Carnitine. It also contains Chromium, which helps to support the maintenance of normal blood glucose levels. This combination of bioactive ingredients is formulated to assist in maintaining optimum calorie control when taken as part of a calorie controlled diet:
The new and improved Go Cal contains a selection of powerful ingredients to help you with your calorie control. The formulation includes Green Tea, Saffron, Apple Cider vinegar, Nettle Leaf, L-Tyrosine, Dandelion Root, L-Carnitine and Chromium Picolinate. Chromium can help with blood sugar balance and ease sugar cravings. Saffron helps you to feel fuller for longer. Green Tea and Apple Cider Vinegar may help to speed up the metabolism. Green Tea may also provide one with the energy to continue their exercise programme. The Nettle Leaf extract may help to curb your appetite. Dandelion can help to ensure healthy digestion. L-Carnitine and L-Tyrosine are also believed to help with weight mangaement. This is a gluten free and dairy free supplement. Suitable for vegetarians.
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