Do you suffer from IBS? These natural tricks help with many intestinal diseases. This unusual but 100% natural strategy helps against many bowel diseases such as IBS. Use the power of nature. Increase well-being. Holistic approach. Natural relief. Live healthy & happy.
IN THIS ARTICLE
- Changes to Your Diet
- Keep Your Stress in Check
Some natural remedies can help you ease the pain, gas, bloating, stress — and yes, diarrhea — from irritable bowel syndrome with diarrhea (IBS-D). They might also make your bowel movements more regular.
They shouldn’t take the place of your regular treatment, but they can work with it. Some are things you can do on your own at home. Others you can do with the help of your doctor or therapist.
Talk to your doctor before trying any of the options below. Make sure you let him know if you’re taking any over-the-counter herbs or supplements, or if you’re changing what you eat to treat your IBS.
Changes to Your Diet
Some simple tweaks may help calm your symptoms. Sugary foods, sodas, caffeine, alcohol, and processed foods may be bad for your digestion. Instead, eat whole, natural foods. Fruits and vegetables, whole grains, and healthy fats found in salmon or nuts are better choices.
Be careful about getting too much fiber, including through fiber powders or drinks. There’s no proof these ease IBS-D symptoms.
Chew food well and take your time to help digest your meals. It’s better to let your teeth and saliva break down your food slowly than to wash it down with water or other drinks.CONTINUE READING BELOW
If you think some eats or drinks may trigger your symptoms, keep a food diary for a few weeks. Write down what you eat and when you have stomach problems. You may discover which meals or treats make you feel worse.
Keep Your Stress in Check
Some natural ways to relax may help ease your IBS-D symptoms.
Hypnotherapy and meditation. A trained therapist can teach you to focus on soothing images or thoughts. This can help you learn to relax your tight stomach muscles.
You can practice these techniques alone or in group sessions. You’ll probably need to do hypnotherapy for a few months to feel any relief. You can learn to meditate so you can do it at home whenever you need to relax.
Massage. This is a solid way to help you relax. A massage therapist can work on you in a day spa, and some can come to your home.
Exercise. People with IBS who make working out part of their routine have fewer symptoms. You can take walks, train at your local gym, or take exercise classes like gentle yoga.
Millions of tiny bacteria live in your gut. The right mix of “good” bacteria in your intestines could help fight the bad bacteria. Foods or supplements with probiotics are one way to try and change the makeup in your gut.
Some experts think those products can help you ease the gas, pain, bloating, and diarrhea that come with IBS-D. It’s still unclear if eating foods with probiotics or taking the supplements can really boost good bacteria, though.
Yogurt with live cultures is one natural source. And one “good bacteria” that may have promise for IBS is Bifidobacterium infantis. We don’t yet know which mix of bacteria or how much could help against the disease.
Herbal treatments may help you ease gas pain and upset stomachs. They may also help with regularity. You can take these as supplement pills or liquids, or add them to your food.
Make sure to talk with your doctor before taking any of the supplements below.
Peppermint oil. Some researchers say this can ease muscle spasms that lead to pain as you digest your food. It could give you short-term relief from IBS-D pain, but it can also make heartburn worse.
Ginger. This pungent plant can ease your nausea and make your stomach feel better. It may help calm inflammation in your gut, or even make your stomach lining stronger.
STW-5 (Iberogast). This is a blend of nine different herbs: angelica, bitter candy-fruit, caraway, celandine, chamomile, licorice, melissa, milk thistle, and peppermint. It may help reduce gas and stomach acid. It can also improve digestion.
Chinese medicine also uses herbs to treat IBS-D symptoms. These may contain mixes of things like barley, cardamom, licorice, rhubarb, or tangerine peel.
This is a Chinese treatment that’s been around for centuries. An acupuncturist or therapist will insert very thin needles into the surface of your skin at particular points. It’s supposed to stimulate and regulate your flow of energy — you may hear it called “qi” — to ease pain and anxiety.
Acupuncture may ease your stress and help you relax. If you’re tense, your IBS-D symptoms may flare up. Acupuncture may also calm stomach pain and muscle spasms in your gut.
Having been under virtual house arrest for some time, it’s easy to get carried away with the excitement of a short break, post Covid-19. You’re taking in new sights, sounds, smells and tastes. It’s an adventure for the soul. But rich foods and drinks, lack of exercise and the stress of travel, particularly with young children, can take a toll on your health. To avoid paying for it later on, take a few steps to remain healthy.
REMEMBER TO GET ENOUGH SLEEP
A holiday after such a stressful period for everyone might be much welcomed, but don’t neglect your sleep patterns. Aim for six to nine hours a night and take a short nap in the afternoon if you need it.
WASH YOUR HANDS OFTEN
Stop germs in their tracks. Remember: wet, lather, scrub, rinse, and dry. This isn’t just good advice in a pandemic, it’s important every single day of your life. Practice it frequently throughout the day to prevent spread of diarrhea and respiratory disease, too. PACK SMART While it’s great to finally be free to enjoy a break, beware of the holiday cheer. Many hotels offer complimentary drinks, snacks or cakes. The result can be hard on your system. Pack Udo’s Choice Ultimate Digestive Enzyme Blend, to aid your digestion. A unique blend of seven plant-based digestive enzymes assist in the breakdown of proteins, fats, carbohydrates and fibre. Udo’s Choice Super 8 Microbiotic is a hi-count microbiotic blend that contains eight strains of lacto and bifido bacteria. Each daily capsule contains 42 billion ‘friendly’ bacteria. Both products can be found in your local health food store or pharmacy.
ALWAYS KEEP HYDRATED
Drink lots of water. Spending hours travelling can dehydrate you. Carry a large bottle of water to have throughout your journey, and pack Manuka Lozenges with vitamin C for an added immune boost and try to choose caffeine free drinks throughout the day.
If you’re staying by the sea, eat lots of fresh grilled fish. Oily fish –including sardines, fresh tuna, salmon and mackerel – is particularly good as it’s rich in Omega 3, which keeps your skin hydrated and encourages healthy digestion as well as weight loss. Try to eat a variety of different coloured fruits and vegetables – oranges, red peppers, green courgettes, yellow sweet corn – to get a wide range of antioxidants.
PROTECT FROM THE SUN
Lying in the sunshine feels great but you only need 10 minutes of unprotected sun to get your daily dose of vitamin D. After that you should use sunblock. As we get older, the collagen in our skin breaks down more rapidly, leading to lines, wrinkles and discolouring. To prevent the breaking down of collagen, eat lots of purple fruits, such as fresh blackberries, blueberries and black grapes.
Experts support COVID vaccines for Inflammatory Bowel Disease patients
British Society of Gastroenterology Inflammatory Bowel Disease Section and IBD Clinical Research Group release statement supporting COVID-19 vaccines.
You will be able to have the coronavirus vaccine if you are immunosuppressed; you need the coronavirus vaccine if you are immunosuppressed; and you will be prioritised because you are immunosuppressed.Dr Nick PowellClinical Reader and Consultant in Gastroenterology
The statement, co-written by the Department of Metabolism, Digestion and Reproduction’s Dr Nick Powell, Dr James Alexander and external colleagues, strongly supports SARS-CoV2 vaccinations for patients with IBD, while underscoring the risks of taking the vaccination in IBD patients are anticipated to be very low.
Patients with IBD may have increased susceptibility to infectious diseases. The main concerns around IBD patients taking the vaccine are related to the theoretical risk of sub-optimal vaccine responses rather than vaccine side effects. Even if vaccine effectiveness was reduced it would still likely offer some protection from the virus. The one thing for certain is that if you don’t have the vaccine you will remain at high risk of getting the virus
Dr Powell has spoken about potential side effects, stating: “The risks of vaccination are very low, and are mostly confined to short-lived, mild side effects, like headache or fatigue. On the other hand, the risks of COVID-19 infection are sadly all too familiar. More than 1 in 1000 people in the UK have already lost their lives to this deadly virus. Vaccination is the best way of protecting IBD patients from COVID-19 and will be the most important route for us to get back on track with our lives”.
The team has been working on a number of projects and events around public and patient engagement with the vaccines. At the end of last year, Dr Powell was one of a number of experts on a panel discussing covid vaccines for people with Crohn’s or Colitis. The panel answered patient questions and alleviated potential fears they may have about being vaccinated. Catch up on the event here.
With the Pfizer/BioNTech and the Oxford/AstraZeneca vaccines already receiving MHRA approval, and the Moderna vaccine approval expected shortly, it is recommended that IBD patients accept whichever approved SARS-CoV2 vaccination is offered to them.
Speaking about the vaccines, Dr Powell said: “Vaccination against SARS-CoV2 holds the key to beating this deadly disease. It is especially important in vulnerable patient groups. We have engaged extensively with our patients and have found that there are significant concerns and worries about the vaccines. The IBD experts of the British Society of Gastroenterology unanimously agree that vaccination is by far the best option for IBD patients, and indeed other patient groups needing to take immunosuppressive drugs.”
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> MSDS / REACH compliant – see safety data sheet on request
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IF IN EYES: Rinse cautiously with water for several minutes. Remove contact lenses, if present and easy to do. Continue rinsing. If eye irritation persists, seek medical advice/attention. If medical advice is needed, ensure product container or label is at hand.
Ingredients: 80% alcohol, Glycerine, Hydrogen Peroxide
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