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Diet and Lifestyle

Crohns Disease and Menopause

Crohns Disease and Menopause

They all say life begins at 40. So why, you may wonder, do you just not feel yourself?

For women with Crohn’s disease or ulcerative colitis, it is important to understand how the events in a woman’s life— menses, pregnancy, and menopause—can affect the course of their disease, and how their disease, in turn, can affect these milestones.

The perimenopause phase starts around 40 and can last anything from 5-10 years. During this time your body undergoes several hormonal changes which are responsible for the change in how you are feeling. Oestrogen levels start to fall as do progesterone levels and this can mean changes in your hair, skin, energy, sleep and hormones. This can continue for several months or years or vary from month to month; it can also be dependent on factors such as stress, sleep, exercise and your diet.

Most Irish women think feeling like this is normal and when life is busy it’s easy just to put it down to this but with the right diet and nutritional support you can help to manage the way you feel. In fact, a recent survey* with fans of Irish brand Cleanmarine MenoMin showed that 57% of the women who took part said they found menopause to be an empowering stage of life. And when asked how menopause affected their diet and exercise, 55% said it had a positive impact on their habits.

There are a number of things you can do to help to manage the way you feel;

Weight – Manage your weight.

Stress – Reduce stress levels by cutting out caffeine and taking time to enjoy your life. Meditation may also help calm a busy or worried mind.

Quit – If you smoke try to cut down with a view to quitting.

Keep moving – Exercise regularly a 20 minute walk at lunchtime is ideal.

B Vitamins – Support your body by taking B vitamins which help reduce stress and regulate hormones.

Omega 3 – Support the brain and cardiovascular function by increasing your Omega 3 intake which will help cognition and also skin and heart health.

Vitamin D – Make sure you keep your bones and thyroid healthy by maintaining vitamin D levels.

Supplementation – Try,cleanmarine Menomin which is an all-in-one combination of Omega 3 krill oil, B vitamins, soy isoflavones, rosemary extract, folate, biotin and vitamin D that can provide women 35-plus with the right nutrients to help them move towards this phase of their life. Speaking about the product, Official Ambassador and Broadcaster, Lorraine Keane, says, “I have had to deal with fluctuating hormone levels all my adult life. Cleanmarine MenoMin helps me feel balanced, my energy levels are normal and my hair and skin look great. It’s natural, Irish and genuinely works.”

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Diet and Lifestyle

New Nordic Cran Berry 30 Tablets

Cran Berry is a tablet-based on a special cranberry extract with a concentrated and standardized content of Proanthocyanidin (PAC) in combination with lingonberries, black pepper, and vitamins. A Cran Berry™ tablet provides 36 mg of Pro-Antho-Cyanidines equivalent to a quarter to half a liter of cranberry juice. Vitamin C and B6 contribute to the normal functioning of the immune system and niacin to maintain normal mucous membranes.

Cran Berry

  • High strength 36 PAC
  • Immune system
  • Only one tablet a day
  • Cranberry, lingonberry, vitamin C, B6 & niacin
  • 30 tablets

Take 1 tablet daily with a meal. Food supplements are intended to supplement the diet and should not substitute a varied diet or healthy lifestyle. Do not exceed the stated dose. Warnings: Not suitable for children under 12 years of age. Do not use it if the blister package (inner foil) is broken or tampered with. Keep out of reach of children. Seek professional advice before using if you are pregnant, breastfeeding, or suffer from allergies.

The cranberry extract in this tablet is made from cranberry harvested in the fall when the fruit has its characteristic deep red color. The berries are then cleaned and sorted, after which they undergo an optimized extraction process so that the desirable plant substances are preserved. This guarantees high quality.

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Diet and Lifestyle

THE HAPPY PATH TO GUT HEALTH

With our digestive health playing an integral role in maintaining the health of our bodies. Nutritional Therapist Kerry O’Connor explores how we can maximise it.

They say you are what you eat, but we now know we are what we absorb. Unfortunately for some it feels like everything they eat creates a disturbance or sensitivity in their digestive system. Our digestive system, which begins in our mouth has three main functions; to digest, absorb and eliminate. All of these processes must be working properly to maintain good gut health, which plays a huge part in overall health.

Up to 70% of people suffer from gastrointestinal disorders at some point in their lives, symptoms varying from bloating, fatigue, heartburn, IBS and burping to skin issues and for some even pain. Aside from so many symptoms being unpleasant this can occasionally lead to more serious gut health issues.

There are a lot of things we can do to help alleviate symptoms by adopting some lifestyle changes. Regular exercise, stress reduction and taking more probiotic and prebiotic rich foods, such as bone broth and fermented foods or a quality microbiotic supplement like Super 8 can help.

One of the best ways to discover if your issues are caused by food and drink intolerance is to keep a food diary and recording how you feel both physically and mentally for up to three days after eating.

If you discover that a food or drink seems to be creating symptoms then you should eliminate this for up to three months before gradually reintroducing and closely monitoring how you feel. Some people find great relief by adding a digestive enzyme when they eat to help break down foods and to help with absorption of nutrients.

Of course, if you are coeliac, which is an autoimmune condition, you will try to never eat gluten again as it causes such damage to the small intestine. However, there are around 13% of Irish people classified as having non-coeliac gluten sensitivity (NCGS) and are now following a gluten free diet. They report symptoms such as diarrhoea, wind, constipation, brain fog and fatigue and find that these are alleviated when they cut gluten out of their diet. The only EU approved enzyme for breaking down 86% of residual gluten in just 10 minutes, Gluten Shield, has just been launched in Ireland. This is an additional help for those following a gluten free diet who inadvertently eat gluten through possible cross contamination, thereby giving a sense of security to those who suffer from gluten sensitivity especially when eating out.

Figuring out food sensitivities and trying to avoid them, healing our gut and adding in beneficial microbiotics and digestive enzymes can help both physical and mental health. Eating a wholefood low sugar diet will always be better than eating processed foods containing additives regardless if they are gluten free or free from.

Gluten Shield is a food supplement. It is not intended to replace a gluten free diet and is not intended to prevent or treat Coeliac disease. It may be useful if you are following a gluten free diet and are concerned about unintentional or residual gluten in a gluten free diet.

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Diet and Lifestyle

New Nordic Multi Vegan Gummies 120

It is said that a vegans diet does not certain nutrient requirements may be difficult to achieve through diet and fortified foods alone. This is especially true for vitamin B12, vitamin D, and long-chain omega-3s. All vegans who are unable to meet their dietary recommendations through diet alone should consider taking supplements.

With good planning and an understanding of what makes up a healthy, balanced vegetarian and vegan diet, you can get all the nutrients your body needs to be healthy without the need for supplements. However, if your diet isn’t planned properly, you could miss out on essential nutrients. All vegans should take 250 mcg per day of a B12 supplement. All lacto-ovo vegetarians should consider taking 250 mcg per day of a B12 supplement a few times per week.

Multi Vegan™ Gummies are suitable for vegans, vegetarians, and everyone else looking for a clean product. This multivitamin for the entire family is an easy way to get your daily vitamin supplement. Enjoy the health-related advantages and try the new delicious gummies.

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