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Diet and Lifestyle

Digestive Support For All The Family

Antibiotics are very effective and beneficial when we are ill.

However, they don’t discriminate and as well as killing the ‘bad bacteria’ they will also destroy the beneficial bacteria in your digestive system. Once destroyed your  bacteria needs to be replenished to restore the balance of gut flora. Choose your age specific Udo’s Choice microbiotic today and feel the digestive difference. Loved by Irish families for over 20 years for quality and strength.

Here are our top tips to support digestion naturally after antibiotics:

Avoid sugar especially after antibiotics, it feeds the ‘bad bacteria’ that you are trying to keep from colonizing in your gut.

Take therapeutic grade ‘friendly bacteria’ daily to restore the balance in your digestive system. For adults choose a microbiotic that has variety of strains including Lactobacilli for the small intestine and Bifido bacteria for the large in high quantities. Did you know Super 8 contains 42 billion ‘good’ bacteria per capsule?

Reduce stress, the gut is highly sensitive to stress so make time for you e.g gardening, reading, massage, yoga, walks etc.

Eat well, your diet has an effect on bacteria levels, aim to eat a balanced diet with plenty of fruit and vegetables.

Try fermented foods including kefir, sauerkraut, kimchi, and kombucha, they are packed with ‘good bacteria’.

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Diet and Lifestyle

Cleanmarine® V-Good 30 Caps


If you follow a well-planned vegan diet, you’re probably getting abundant amounts of most nutrients a multivitamin provides. But a few nutrients may fall through the cracks, so a vegan multivitamin can be advisable. Few vegan foods are good sources of zinc or iodine.

 Multivitamin and mineral blend with Omega 3, formulated to support plant-based diets.

 Contains high levels of important nutrients such as B12, D3, folate, and iodine specifically selected to support plant-based diets.

 One a day formulation supporting immunity.

They found that people who eat vegan and vegetarian diets have a lower risk of heart disease, but a higher risk of stroke, possibly partly due to a lack of B12. The researchers found that those who didn’t eat meat had 10 fewer cases of heart disease and three more strokes per 1,000 people compared with the meat-eaters.

  • Multi-nutrient support for plant based diets, containing Omega 3 from an Algae Oil Blend
  • Rich in DHA and EPA, along with Vitamin D3, B3, B6, B12, Folate, Iodine, Selenium, Iron and Zinc
  • Vitamin B12 contributes to the normal function of the immune system.
  • Vitamin D contributes to the maintenance of normal bones.
  • Vitamin B6 contributes to normal psychological function.
  • Folate contributes to the reduction of tiredness and fatigue.
  • Zinc contributes to the maintenance of normal vision.
  • Selenium contributes to the maintenance of normal hair and nails.
  • DHA contributes to maintenance of normal brain function the full beneficial effect is obtained with a daily intake of 250 mg of DHA.
  • Irish Brand
  • Vegan

Cleanmarine multi-nutrient plant baced caps are full of ogega3,b12 ,iron,zink,and d3 .

 One a day formulation supporting immunity.

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Diet and Lifestyle

Olimp Labs Gold-Vit® C 1000 Vitamin C – 30 Capsules

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

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Diet and Lifestyle

Udo’s Choice® Ultimate Digestive Enzyme Blend

Digestive enzymes help your body break down carbohydrates, fats, and proteins. This is necessary to allow for the absorption of nutrients and to maintain optimal health. Without these enzymes, the nutrients in your food go to waste.

A unique blend of 7 plant based digestive enzymes to assist in the breakdown of proteins, fats, carbohydrates and fibre.

Find Digestive Enzyme Blend in your local Health Food Store or Pharmacy.

Available in 21, 60 or 90 Capsules

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