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Diet and Lifestyle

Feeling Windy, Here is what could be causing it

Farting is something we all do – but if you’re breaking wind more than usual here’s what you can do to combat it during the chrismass holidays. It’s something we all do, but if you notice a big change or if excess wind is starting to have an impact on your life, there are things you can do to combat the issue, report The Mirror.

Medical experts have revealed the main culprits for causing us to pump more than usual and how to know if it is a sign of something more serious or merely an overindulgence in food or drinks which can trigger it.

The bubbles in soft drinks can be a huge contributor, along with chewing gum and drinking through a straw, which all cause air to become trapped in the colon.

Fizzy drinks, using straws, stress, and eating quickly or while speaking can all make you more likely to swallow a lot of wind, causing more burps and farts than usual. Symptoms include swelling of the stomach or pain, fatigue and recurring diarrhea, which often manifest themselves in flare ups.

Salad and veg is obviously healthy and good for us, but it can cause you to let a few more go than usual.

Cabbage, sprouts and broccoli all contain a carbohydrate making them difficult to digest, meaning they produce gas as they sit in your stomach for longer.These include so-called ‘brassica’ vegetables Brussels sprouts, cabbage, broccoli – as well as onion, wheat cherries and plums, and foods high in soluble fibre like baked beans, peas and lentils.

Processed foods

Eating too much Fast food such as burgers and pizza impacts on the balance of healthy bacteria in your gut, particularly if you’re cutting out fruit and veg, resulting in more toots. Farting more over a prolonged period of time could mean you may have Coeliac’s disease.

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Diet and Lifestyle

Cleanmarine® V-Good 30 Caps

VAGAN SUPPLEMENTS

If you follow a well-planned vegan diet, you’re probably getting abundant amounts of most nutrients a multivitamin provides. But a few nutrients may fall through the cracks, so a vegan multivitamin can be advisable. Few vegan foods are good sources of zinc or iodine.

 Multivitamin and mineral blend with Omega 3, formulated to support plant-based diets.

 Contains high levels of important nutrients such as B12, D3, folate, and iodine specifically selected to support plant-based diets.

 One a day formulation supporting immunity.

They found that people who eat vegan and vegetarian diets have a lower risk of heart disease, but a higher risk of stroke, possibly partly due to a lack of B12. The researchers found that those who didn’t eat meat had 10 fewer cases of heart disease and three more strokes per 1,000 people compared with the meat-eaters.

  • Multi-nutrient support for plant based diets, containing Omega 3 from an Algae Oil Blend
  • Rich in DHA and EPA, along with Vitamin D3, B3, B6, B12, Folate, Iodine, Selenium, Iron and Zinc
  • Vitamin B12 contributes to the normal function of the immune system.
  • Vitamin D contributes to the maintenance of normal bones.
  • Vitamin B6 contributes to normal psychological function.
  • Folate contributes to the reduction of tiredness and fatigue.
  • Zinc contributes to the maintenance of normal vision.
  • Selenium contributes to the maintenance of normal hair and nails.
  • DHA contributes to maintenance of normal brain function the full beneficial effect is obtained with a daily intake of 250 mg of DHA.
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Cleanmarine multi-nutrient plant baced caps are full of ogega3,b12 ,iron,zink,and d3 .

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Diet and Lifestyle

Olimp Labs Gold-Vit® C 1000 Vitamin C – 30 Capsules

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

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Diet and Lifestyle

Udo’s Choice® Ultimate Digestive Enzyme Blend

Digestive enzymes help your body break down carbohydrates, fats, and proteins. This is necessary to allow for the absorption of nutrients and to maintain optimal health. Without these enzymes, the nutrients in your food go to waste.

A unique blend of 7 plant based digestive enzymes to assist in the breakdown of proteins, fats, carbohydrates and fibre.

Find Digestive Enzyme Blend in your local Health Food Store or Pharmacy.

Available in 21, 60 or 90 Capsules

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