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Pain Relief

Fibromyalgia Pain

Whether you are experiencing painful tender points, deep muscle pain, chronic headaches, unending back pain, or neck pain, you know how fibromyalgia feels. People with fibromyalgia experience pain in ways no one else can really understand.

But what is pain? What causes it? Is fibromyalgia pain acute (short term) or chronic (long term)? And what impact does fibromyalgia pain have on every part of your life?

What Is Pain?

Pain is an uncomfortable feeling in your body that warns you something is wrong. While this feeling is the body’s way of alerting your brain that there is a problem after it goes on for weeks or even months, pain becomes a part of your very existence. At that point, not only is pain a symptom that something is wrong, but the pain becomes the disease itself.

What Is Fibromyalgia-Related Pain?

Fibromyalgia-related pain is pain that causes you to ache all over. You may have painful “tender points,” places on your body that hurt no matter what medication you take. Your muscles may feel like they have been overworked or pulled even though you haven’t exercised. Sometimes, your muscles will twitch. Other times they will burn or ache with a deep stabbing pain. Some patients with fibromyalgia have pain and achiness around the joints in their neck, shoulders, back, and hips. This kind of pain makes it difficult to sleep or exercise.

How Does the Brain Perceive Pain?

There are over 20 different kinds of nerve endings in your skin that tell you if among other sensations something is hot, cold, or painful. These nerve endings convert mechanical, thermal, or chemical energy into electrical signals that convey information to the brain and spinal cord — also known as the central nervous system or CNS. These signals travel to areas of your CNS where you perceive the stimuli as the sensations you actually feel — sensations such as searing, burning, pounding, or throbbing.

Research suggests that the pain associated with fibromyalgia is caused by a “glitch” in the way the body processes pain. This glitch results in a hypersensitivity to stimuli that normally are not painful. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), research has shown that people with fibromyalgia have reduced blood flow to parts of the brain that normally help the body deal with pain.

Is Fibromyalgia Pain Acute or Chronic?

Acute pain comes on suddenly and can be severe. For instance, think about how suddenly your back can ache after you’ve bent down to lift a heavy package or a child. Yet, in more than 80% of cases, acute pain goes away in about two weeks. It runs its course and disappears as the problem is relieved. If your pain from a strained muscle lasts only a few days or weeks, it is considered acute.

Chronic pain is pain that lasts much longer than someone would normally expect based on the original problem or injury. When pain becomes chronic, our bodies react in several ways. Chronic pain may be associated with abnormalities in brain chemicals, low energy, mood disorders, muscle pain, and impaired mental and physical performance. As neurochemical changes in your body increase your sensitivity to pain, the chronic pain worsens. You begin to have pain in other parts of the body that do not normally hurt.

What Are Fibromyalgia’s Tender Points?

Tender points are localized areas of tenderness typically above muscles, tendons or bones– that hurt when pressed. Tender points are not areas of deep pain. Instead, they are superficial areas seemingly under the surface of the skin, such as over the elbow or shoulder. People with fibromyalgia often have 11 or more out of a possible 18 tender points.

How Does the Chronic Pain of Fibromyalgia Impact Live?

Fibromyalgia’s chronic pain seems unending. The ongoing headaches, neck pain, aching joints, and painful tender points prevent sleep, causing you to awaken frequently at night. The chronic sleep disorder of fibromyalgia results in increased achiness, morning stiffness, and daytime fatigue. While you want to exercise and be active, you may suffer from foot pain, hip pain, knee pain, or other painful joints. All of these make it next to impossible to exercise with friends or to play with your kids or grandkids. The constant pain causes more irritation and difficulty dealing with others, including family members, friends, and people at work. For women with fibromyalgia who must take care of family members and work full-time, coping with pain is a challenge. If there is undiagnosed pain and no effective treatment or medication for the fibromyalgia, overwhelming feelings can lead to irritability, exhaustion, anxiety, social isolation, and depression. How Can I Get Relief for Undiagnosed Fibromyalgia Pain?

Talk to your doctor about your symptoms of fibromyalgia, including the body aches, aching joints, painful tender points, and fatigue. With a multifaceted program of effective drugs, alternative therapies, psychotherapy, and mind/body remedies, you should be able to find good relief of symptoms and reclaim your active life again.

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Pain Relief

Irish Botanica® Throat Coat Oral Spray – 30ml

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Pain Relief

Chi Detox Patches

We all carry toxins around in our body. They accumulate as we live: nasties like environmental poisons, chemicals we breathe in or ingest, waste products from foods all get stored in our body tissue. Chi Detox Patches are a unique, non-invasive way to help detox the whole body. Each patch contains a unique formula of highly purified powder extract of a blend of herbs and minerals used in Chinese Medicine. They target the reflex points under our feet, which have 62 acupuncture points.

Simply apply them at night. When you remove the patches in the morning, you can see the changes: their colour will show you that they have absorbed sweat from your feet over night.

Enjoy a free pair of Chi socks with every purchase – while stocks last!

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Pain Relief

Botanical Syrup the solution to a stubborn cough

Irish Botanica Botanical Syrup has helped many to find relief for the first time from a stubborn cough


Irish Botanica Botanical Syrup is a cough remedy that I told you about last year. Many of you who tried it found it amazing and got relief for the first time from a stubborn cough. But, unfortunately, the suppliers ran out of stock and left many of you disappointed that you couldn’t try it for yourself. Nobody could have predicted the demand. The good news is that it’s back in stock and your local health store should be able to order it in for you.

Botanical Syrup was developed by Medicinal Herbalist David Foley. Botanical Syrup contains herbs which can help ease all stubborn and difficult to shift coughs, clear congestion, decrease mucus, and relieve the symptoms of asthma, hay fever, and bronchitis. What’s great about the blend is that as well as the herbs to treat coughs it also contains Vitamin C, Liquorice and Ginseng which are included for their immune supporting properties and also their ability to relieve the effects of stress on the body.

It’s a fantastic combination of herbs which work well together including White Horehound which can decrease and thin the mucus in the bronchial tubes and lungs.

Mullein is used to help clear congestion and phlegm. Plantain eases sore throats, coughs, and bronchitis. It protects and strengthens the lining of the throat and lungs. Cinnamon is included for its mild antiseptic properties. Ginseng will help your body cope with stress and at the same time it will support immune function helping you to stay well. Aniseed helps clear mucus from the airways, and adds the flavour to the mix. Liquorice will help to reduce dryness and has an anti-spasmodic effect helping to ease a cough.

Last year I had amazing feedback from people all around the country. Many of you also told your friends and family about how effective it was. I would say that approx. 8 out of 10 people who tried it got relief from a stubborn cough. So I’m happy to remind you of it so you can see if it can help you too. Remember to check with your doctor if you’re on medication.

If you too have a stubborn cough then it might be worth your while trying this remedy, Botanical Syrup, it’s a fantastic Irish made product

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