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Diet and Lifestyle

Living With Irritable Bowel Syndrome

You probably have heard of irritable bowel syndrome (or IBS). Many people confuse IBS with other conditions such as IBD (or inflammatory bowel disease), colitis, ulcerative colitis, Crohn’s disease. Do you know what IBS is?

IBS is a gastrointestinal (GI) disorder that involves the colon (or large intestine). It is considered a “functional” condition in that it affects how the intestines work. This means that there is no structural damage in the intestine and it appears normal but the muscles do not work properly.

If you have IBS, you are not alone. It is a common disorder affecting approximately 1 in 10 people worldwide. It is also more common in younger persons (typically those under 45 years), women, or people with a family history of IBS.

Signs and Symptoms

IBS symptoms can be different depending on the person. Symptoms can come and go or maybe worse on some days compared to others. In some people, symptoms may only occur after meals. Though IBS symptoms do not go away, generally they do not get worse over time.

Common symptoms of IBS include:

  • Abdominal pain and cramping
  • Diarrhea and/or constipation
  • Bloating
  • Gassiness
  • Mucus in the stool
  • Feeling that you cannot fully empty your bowels
  • Some people with IBS may also experience nausea, heartburn, backache, headache, urinary symptoms, and sleep problems

Causes

Though the exact cause for IBS is not known, doctors believe that the brain may be misfiring signals to the intestinal tract, causing abnormal muscle contractions or spasms. Some people with IBS may experience symptoms resulting from possible triggers. These include:

  • Eating—there is no food that causes IBS but certain foods may make symptoms worse (this will depend on the person); consult a healthcare provider to ensure you are meeting your dietary needs
  • Hormonal changes, such as monthly periods
  • Other digestive tract diseases, such as infection
  • Medicines, such as antibiotics

See Your Doctor

If you are having symptoms, make an appointment with your regular healthcare provider or a specialist (such as a gastroenterologist). While there is no cure for the disorder, there are treatments that can help improve IBS symptoms. You and your healthcare provider can discuss the best approach to help relieve your symptoms with the use of medicines, and probiotics (live bacteria that help with digestion), which are microorganisms in a pill form you can take to improve the health of your digestive tract. A healthcare provider can also help you to identify factors that trigger your symptoms and to make changes in your diet and lifestyle to avoid these triggers.

Remember to keep notes about your symptoms because IBS is usually diagnosed and treated based on them. Your healthcare provider may run tests to make sure it is not another GI condition. In addition to a physical exam, your healthcare provider may ask you questions about your symptoms and medical history. Be prepared to discuss the following with your healthcare provider:

  • What are your symptoms? Do you experience mostly diarrhea or constipation? Or both?
  • How often do you experience symptoms of IBS?
  • When did your symptoms start?
  • Are your symptoms worse after eating, during your periods (for women), after taking medications or during stressful situations?
  • What are your eating habits?
  • What other medical conditions do you have?
  • What medications do you take?
  • Do you have a family history of IBS or other gastrointestinal disorders?

IBS is a chronic condition that requires long-term treatment. Though symptoms can vary, people experiencing mild ones often do not seek medical treatment. Regardless of the severity of symptoms, it’s important to remember that no one has to suffer from IBS alone.

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Diet and Lifestyle

Go Cal Plus Saffron Slim

If a person has gained some weight during the quarantine period, it is important for them not to be too self-critical. Several manageable adjustments can help people lose the weight they gained in lockdown.

Quarantine is an effective measure to help reduce the spread of COVID-19.

However, life under lockdown comes with its own mental and physical challenges.

As a result of quarantine, some people may notice weight gain during the pandemic — one study suggests 22% of adults reported gaining weight during the COVID-19 pandemic. Many challenges and disruptions to daily routines may play a role in this.

Factors, such as less sleep, less physical exercise, and eating more, may contribute to what many refer to as the “quarantine 15,” referencing the weight gain that many people experience during the pandemic.

However, for those with concerns regarding weight gain, it may be possible to adapt gradual changes into daily routines that may help manage and maintain a moderate weight.

This article explores possible causes of weight gain during the pandemic and suggests some tips and strategies that may help people maintain a moderate weight.

How has the pandemic led to weight gain?

a person trying to lose weight after quarantine weight gain performs sit ups with a water bottle
evrim ertik/Getty Images

The restrictions that quarantine places on everyday life are likely to alter and interrupt many people’s daily routines.

The rise in unstructured time, the closure of gyms and recreational centers, movement restrictions, and the enormous stress of the pandemic will all likely affect people’s sleeping patterns, eating habits, and levels of physical exercise, which may contribute to weight gain.

People may also struggle to focus on weight management due to increasing work demands, unforeseen hardships. with the help of Go -call saffron slim and plenty of excersise you can get back to a weight you can manage and feel good in yourself again.

– Contains Saffron, Apple Cider Vinegar and Chromium
– Irish Brand
– Gluten free, dairy free, suitable for vegetarians

The natural ingredients in Go Cal include Saffron, which is arguably the most expensive herb in the world due to amount of time and energy it takes to harvest. As well as 1200mg of Apple Cider Vinegar, Green Tea, which is known for its antioxidant properties, Dandelion Root, Nettle Leaf, L-Tyrosine, and L-Carnitine. It also contains Chromium, which helps to support the maintenance of normal blood glucose levels. This combination of bioactive ingredients is formulated to assist in maintaining optimum calorie control when taken as part of a calorie controlled diet:

The new and improved Go Cal contains a selection of powerful ingredients to help you with your calorie control. The formulation includes Green Tea, Saffron, Apple Cider vinegar, Nettle Leaf, L-Tyrosine, Dandelion Root, L-Carnitine and Chromium Picolinate. Chromium can help with blood sugar balance and ease sugar cravings. Saffron helps you to feel fuller for longer. Green Tea and Apple Cider Vinegar may help to speed up the metabolism. Green Tea may also provide one with the energy to continue their exercise programme. The Nettle Leaf extract may help to curb your appetite. Dandelion can help to ensure healthy digestion. L-Carnitine and L-Tyrosine are also believed to help with weight mangaement. This is a gluten free and dairy free supplement. Suitable for vegetarians.

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Diet and Lifestyle

Cleanmarine® V-Good 30 Caps

VAGAN SUPPLEMENTS

If you follow a well-planned vegan diet, you’re probably getting abundant amounts of most nutrients a multivitamin provides. But a few nutrients may fall through the cracks, so a vegan multivitamin can be advisable. Few vegan foods are good sources of zinc or iodine.

 Multivitamin and mineral blend with Omega 3, formulated to support plant-based diets.

 Contains high levels of important nutrients such as B12, D3, folate, and iodine specifically selected to support plant-based diets.

 One a day formulation supporting immunity.

They found that people who eat vegan and vegetarian diets have a lower risk of heart disease, but a higher risk of stroke, possibly partly due to a lack of B12. The researchers found that those who didn’t eat meat had 10 fewer cases of heart disease and three more strokes per 1,000 people compared with the meat-eaters.

  • Multi-nutrient support for plant based diets, containing Omega 3 from an Algae Oil Blend
  • Rich in DHA and EPA, along with Vitamin D3, B3, B6, B12, Folate, Iodine, Selenium, Iron and Zinc
  • Vitamin B12 contributes to the normal function of the immune system.
  • Vitamin D contributes to the maintenance of normal bones.
  • Vitamin B6 contributes to normal psychological function.
  • Folate contributes to the reduction of tiredness and fatigue.
  • Zinc contributes to the maintenance of normal vision.
  • Selenium contributes to the maintenance of normal hair and nails.
  • DHA contributes to maintenance of normal brain function the full beneficial effect is obtained with a daily intake of 250 mg of DHA.
  • Irish Brand
  • Vegan

Cleanmarine multi-nutrient plant baced caps are full of ogega3,b12 ,iron,zink,and d3 .

 One a day formulation supporting immunity.

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Diet and Lifestyle

Olimp Labs Gold-Vit® C 1000 Vitamin C – 30 Capsules

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

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