Diet and Lifestyle
Manuka Honey
Harvested over 4 short weeks each year, MGO™ Manuka Honey is sustainably sourced from beehives in remote and pristine areas of New Zealand with full traceability from beekeeper to shelf.
This delicious, smooth and creamy honey is available in a range of strengths, from MGO™ 30+ to 550+, and sizes, from 100g to 1kg.
The unique benefits of Manuka Honey are well documented and are scientifically tested. However, it is important to know that the level of methylglyoxal can vary greatly in Manuka Honey, so you want to be sure you know what you’re getting. That is why at Manuka Health we test and certify our MGO™ Manuka Honey to guarantee the level of methylglyoxal present, as indicated on the label.
How to use
Enjoy MGO™ Manuka Honey off the spoon, with food such as toast or drizzled over porridge, or add to a hot drink when you are feeling a little under the weather.
Recipe Ideas
Honey & Lemon Soother
A soothing way to take MGO™ Manuka Honey, perfect for when you are feeling under the weather.
Ingredients
1 Lemon
2 tsp of MGO™ Manuka Honey
Boiled Water
For an extra boost add a chunk of fresh ginger and a small clove of fresh garlic. Garlic and ginger both have natural antiviral properties.
Method
1. Squeeze the juice of the lemon into a mug.
2. Add the Manuka honey followed by the boiled water and stir well.
3. Allow to cool if your throat is sore.
4. Sip while huddled under a cosy blanket and repeat until well.
click here to buy manuka honey
Cleanmarine® V-Good 30 Caps
VAGAN SUPPLEMENTS
If you follow a well-planned vegan diet, you’re probably getting abundant amounts of most nutrients a multivitamin provides. But a few nutrients may fall through the cracks, so a vegan multivitamin can be advisable. Few vegan foods are good sources of zinc or iodine.
Multivitamin and mineral blend with Omega 3, formulated to support plant-based diets.
Contains high levels of important nutrients such as B12, D3, folate, and iodine specifically selected to support plant-based diets.
One a day formulation supporting immunity.
They found that people who eat vegan and vegetarian diets have a lower risk of heart disease, but a higher risk of stroke, possibly partly due to a lack of B12. The researchers found that those who didn’t eat meat had 10 fewer cases of heart disease and three more strokes per 1,000 people compared with the meat-eaters.
- Multi-nutrient support for plant based diets, containing Omega 3 from an Algae Oil Blend
- Rich in DHA and EPA, along with Vitamin D3, B3, B6, B12, Folate, Iodine, Selenium, Iron and Zinc
- Vitamin B12 contributes to the normal function of the immune system.
- Vitamin D contributes to the maintenance of normal bones.
- Vitamin B6 contributes to normal psychological function.
- Folate contributes to the reduction of tiredness and fatigue.
- Zinc contributes to the maintenance of normal vision.
- Selenium contributes to the maintenance of normal hair and nails.
- DHA contributes to maintenance of normal brain function the full beneficial effect is obtained with a daily intake of 250 mg of DHA.
- Irish Brand
- Vegan
Cleanmarine multi-nutrient plant baced caps are full of ogega3,b12 ,iron,zink,and d3 .
One a day formulation supporting immunity.
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Olimp Labs Gold-Vit® C 1000 Vitamin C – 30 Capsules
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Diet and Lifestyle
Udo’s Choice® Ultimate Digestive Enzyme Blend
Digestive enzymes help your body break down carbohydrates, fats, and proteins. This is necessary to allow for the absorption of nutrients and to maintain optimal health. Without these enzymes, the nutrients in your food go to waste.
A unique blend of 7 plant based digestive enzymes to assist in the breakdown of proteins, fats, carbohydrates and fibre.
Find Digestive Enzyme Blend in your local Health Food Store or Pharmacy.
Available in 21, 60 or 90 Capsules
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