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Diet and Lifestyle

Smart Moves On The Go! Udo’s Choice Super 8 and Digestive Enzymes

Fitness expert Pat Divilly explores how to eat well and stay healthy even when time is against you.

Although I live in Galway, I typically spend a week a month travelling the country for talks and seminars and up to three or four months of the year travelling abroad for work or mountaineering trips. Maintaining a healthy lifestyle whilst in one place can be difficult, but when we become busier it becomes tricky to stay consistent with a way of eating that gives us the energy we require to function at our best. So here are my top recommendations for nourishing your body and mind whilst on the move…

Environment is more important than willpower. Often we rely too much on motivation or willpower rather than setting our environment up for success. Think about where you spend the most time and find ways of making it easier to eat well within these environments. For example make a trail mix with nuts, berries and dark chocolate and leave small containers in the car, at the office or in the kitchen so you’ve always got a healthy snack to hand. Similarly leave bottles of water at the front door to remind you to grab a bottle as you leave the house. When I’m traveling I always leave my Udo’s Vegan Capsules in my toiletries bag so that after brushing my teeth in the morning they are right there so I don’t forget to supplement with my healthy fats whilst on the run.

Take care of the basics. I often meet clients who have a perfectionist mentality. If they can’t get things perfect they’ll throw the plan completely out the window. For example, whilst on the move you may not be able to get exactly what you would have had at home, but it’s not a reason to go completely off plan. Stick with the basics ensuring you are getting enough water, some vegetables or salad, a protein source such as meat, fi sh or eggs and healthy fats from nuts, seeds, avocados or oils. Don’t let perfect get in the way of progress.

Nourish the mind. A bonus thought for those who spend a lot of time traveling or commuting. Turn your journey into a mobile classroom by listening to podcasts or audio books that provide education and inspiration rather than listening to negative news that is beyond your control. Much like our body digests the foods we eat over time, our mind does the same with the information we consume.

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Diet and Lifestyle

Cleanmarine® V-Good 30 Caps


If you follow a well-planned vegan diet, you’re probably getting abundant amounts of most nutrients a multivitamin provides. But a few nutrients may fall through the cracks, so a vegan multivitamin can be advisable. Few vegan foods are good sources of zinc or iodine.

 Multivitamin and mineral blend with Omega 3, formulated to support plant-based diets.

 Contains high levels of important nutrients such as B12, D3, folate, and iodine specifically selected to support plant-based diets.

 One a day formulation supporting immunity.

They found that people who eat vegan and vegetarian diets have a lower risk of heart disease, but a higher risk of stroke, possibly partly due to a lack of B12. The researchers found that those who didn’t eat meat had 10 fewer cases of heart disease and three more strokes per 1,000 people compared with the meat-eaters.

  • Multi-nutrient support for plant based diets, containing Omega 3 from an Algae Oil Blend
  • Rich in DHA and EPA, along with Vitamin D3, B3, B6, B12, Folate, Iodine, Selenium, Iron and Zinc
  • Vitamin B12 contributes to the normal function of the immune system.
  • Vitamin D contributes to the maintenance of normal bones.
  • Vitamin B6 contributes to normal psychological function.
  • Folate contributes to the reduction of tiredness and fatigue.
  • Zinc contributes to the maintenance of normal vision.
  • Selenium contributes to the maintenance of normal hair and nails.
  • DHA contributes to maintenance of normal brain function the full beneficial effect is obtained with a daily intake of 250 mg of DHA.
  • Irish Brand
  • Vegan

Cleanmarine multi-nutrient plant baced caps are full of ogega3,b12 ,iron,zink,and d3 .

 One a day formulation supporting immunity.

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Diet and Lifestyle

Olimp Labs Gold-Vit® C 1000 Vitamin C – 30 Capsules

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

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Diet and Lifestyle

Udo’s Choice® Ultimate Digestive Enzyme Blend

Digestive enzymes help your body break down carbohydrates, fats, and proteins. This is necessary to allow for the absorption of nutrients and to maintain optimal health. Without these enzymes, the nutrients in your food go to waste.

A unique blend of 7 plant based digestive enzymes to assist in the breakdown of proteins, fats, carbohydrates and fibre.

Find Digestive Enzyme Blend in your local Health Food Store or Pharmacy.

Available in 21, 60 or 90 Capsules

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