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Take Control Of Your Own Mind & Cognitive Health

Stress, eh? We all know that feeling. Why wouldn’t we?

Our days are full of little challenges like finding a parking spot, trying to get through to the doctor’s office, booking time off to see the kids’ school play, remembering to pay the car tax – the endless, non-stop minutiae of life. ‘Downtime’ gets lost deciding what to watch on Netflix. We literally develop ‘decision fatigue’ and an over-clogged mind can’t remember where I put the keys (cue more stress). While a good night’s sleep should cure all ills, we find ourselves wide awake in the lonely hours, fretting about pensions plans, things we should have done differently back in 2005 or whether we’ve put the bins out (even when we know we have). Where is the joy? Where is the fun? Chronic stress takes its toll, especially on relationships. Sex? Who has time?

If you need take back control of your own mind and cognitive health, here’s how to start:

Ditch those stress-inducing habits. Coffee may seem like your best friend but too much brings on anxiety. Ditto sugar

Exercise is one of the most powerful ways to combat chronic stress as it blasts the body with feel good hormones

> Got a problem? It helps to apply perspective. An issue may be painful but is it likely to still be a problem five years from now? Most won’t but even if it is, rest assured that you will have developed powerful coping skills over those years. After all, you have survived every other bad situation of your life to date

>Tomorrow is always another day, but first comes the night. Sticking to a regular bedtime routine makes a big difference. That means getting up and going to bed at the same time every day – even weekends. And no screens in the bedroom.

Improve cognitive health with better food choices that soon become better habits. Aim for eight portions of fruit and veg a day, and choose brown bread, rice and pasta over white. Eat small but regular meals – ‘running on empty’ makes us feel neurotic – and try to include stress-busting B vitamins. Find an array of them in eggs, avocadoes, meat ,spinach, nuts and legumes.

> Stressveda from Flora contains a unique blend of Organic Ashwagandha Root KSM-66®, plus plant sourced B Vitamins such as: Vitamin B1 which contributes to normal psychological function; Vitamin B2 which contributes to normal functioning of the nervous system, and the reduction of tiredness and fatigue; Vitamin B5 which contributes to normal mental performance; Vitamin B6 which contributes to the normal functioning of the nervous system and normal psychological function. KSM-66® Ashwagandha extract is made from organic roots grown in India and is extracted without alcohol or solvents, using a traditional Ayurvedic method, ensuring a full-spectrum extract.

You can live a life rich in joy and passion. Simply start with self-care!

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Coronavirus: What Happens When You Get Infected?

There are many types of coronaviruses. Some give you the common cold. The new coronavirus behind the 2019-2020 pandemic causes an illness called COVID-19.

How Does Coronavirus Attack Your Body?

virus infects your body by entering healthy cells. There, the invader makes copies of itself and multiplies throughout your body.

The new coronavirus latches its spiky surface proteins to receptors on healthy cells, especially those in your lungs.

Specifically, the viral proteins bust into cells through ACE2 receptors. Once inside, the coronavirus hijacks healthy cells and takes command. Eventually, it kills some of the healthy cells.

How Does Coronavirus Move Through Your Body?

COVID-19, the illness caused by the coronavirus, starts with droplets from an infected person’s cough, sneeze, or breath. They could be in the air or on a surface that you touch before touching your eyes, nose, or mouth. That gives the virus a passage to the mucous membranes in your throat. Within 2 to 14 days, your immune system may respond with symptoms including:CONTINUE READING BELOW

  • Fever
  • A cough
  • Shortness of breath
  • Trouble breathing
  • Fatigue
  • Chills, sometimes with shaking
  • Body aches
  • Headache
  • A sore throat
  • Loss of taste
  • Loss of smell
  • Nausea
  • Diarrhea

The virus moves down your respiratory tract. That’s the airway that includes your mouth, nose, throat, and lungs. Your lower airways have more ACE2 receptors than the rest of your respiratory tract. So COVID-19 is more likely to go deeper than viruses like the common cold.

Your lungs might become inflamed, making it tough for you to breathe. This can lead to pneumonia, an infection of the tiny air sacs (called alveoli) inside your lungs where your blood exchanges oxygen and carbon dioxide.

If your doctor does a CT scan of your chest, they’ll probably see shadows or patchy areas called “ground-glass opacity.”

For most people, the symptoms end with a cough and a fever. More than 8 in 10 cases are mild. But for some, the infection gets more severe. About 5 to 8 days after symptoms begin, they have shortness of breath (known as dyspnea). Acute respiratory distress syndrome (ARDS) begins a few days later.

ARDS can cause rapid breathing, a fast heart rate, dizziness, and sweating. It damages the tissues and blood vessels in your alveoli, causing debris to collect inside them. This makes it harder or even impossible for you to breathe.

Many people who get ARDS need help breathing from a machine called a ventilator.

As fluid collects in your lungs, they carry less oxygen to your blood. That means your blood may not supply your organs with enough oxygen to survive. This can cause your kidneys, lungs, and liver to shut down and stop working.

Not everyone who has COVID-19 has these serious complications. And not everyone needs medical care. But if your symptoms include trouble breathing, get help right away.NEWSLETTERStay Up-to-Date on COVID-19

What Else Does COVID-19 Do to Your Body?

Some people also have symptoms including:

  • Pinkeye
  • Rashes
  • Liver problems or damage
  • Heart problems
  • Kidney damage
  • Dangerous blood clots, including in their legs, lungs, and arteries. Some clots may cause a stroke.

Researchers are also looking into a few reports of skin rashes, including some reddish-purple spots on fingers or toes.

A few children and teens have been admitted to the hospital with an inflammatory syndrome that may be linked to the new coronavirus. Symptoms include a fever, rash, belly pain, vomiting, diarrhea, and heart problems. The syndrome, now being referred to as multisystem inflammatory syndrome in children, or MIS-C is similar to toxic shock or to Kawasaki disease, a condition in children that causes inflammation in blood vessels. We’re still learning about these cases.

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Suvex Soothe® Intensive Cream – 100ml

Suvex Soothe is clinically proven kind to skin and naturally steroid free. It is a revolutionary new natural source emoilliient cream suitable for dry, itchy and eczema prone skin. Its replenishing properties help to relieve dry, red and itchy skin  Suvex has been developed to both hydrate and soothe whilst helping to protect the skin from further irritation. From the rainforests of Brazil to the high mountains of Chile, from the plains of Africa to the sun kissed soil of the Mediterranean, our experts have chosen the finest ingredients that care for you, your skin and your environment, whilst delivering fast, visible results. Suvex enhances skin renewal and increases skin firmness.

> Soothing –  Natural plant compounds actively calm redness and itchiness associated with dry skin

> Moisturising – A unique combination of naturally occurring essential fatty acids, polyphenols and polysaccharides combine to retain water within the skin

> Protecting- Gentle plant dervived compounds form a natural protective coating on the skin to defend against everyday irritants.

Suvex Soothe is dermatalogically tested and helps soothe sensitive, dry, itchy and eczema prone skin. We have not added any perfume or perfume oils which can irritate eczema. Suvex Soothe has not been naturalised like many other creams,  so it smells completely natural, like natural creams should.

Naturally soothing:

Ethically sourced Shea butter, Cupuacu butter, Rose hip oil, Rice bran oil and Aloe Vera are all combined with a proprietary blend of plant oils and a unique seaweed extract to create a cooling, replenishing, luxuriously textured cream that helps soothe dry, red and itchy skin.

100% Plant Sourced Ingredients include:

> Shea butter: A wonderfully nourishing extract used extensively around the globe

> Capuacu butter:  A creamy emollient from the seeds of this native Brazilian tree

> Rose hip oil:  Rich in essential fatty acids that help form a protective barrier in your skin to lock in moisture

> Rice bran oil:  Naturally rich in Vitamin E, Rice Bran Oil enhances skin quality

> Aloe Vera:  Renowned for its soothing properties, Aloe Vera is rich in many vitamins and amino acids

> Brown Kelp: Nourishing and moisturising, Brown Kelp helps maintain pH balance in the skin

> Olive extract:  Softens and conditions the skin

> Homeo-Soothe™:  Reduces inflammatory responses and protects the skin against environmental irritants.  

Recommended use:

For best results simply apply a small amount of Suvex Soothe on the target area 2 to 3 times daily. Do not apply to bleeding or broken skin. Always ensure your hands are clean before applying the cream.

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Coronavirus: Adults should take vitamin D, researchers say

The Government should immediately change recommendations for vitamin D supplements as a matter of urgency by urging all adults to take them during the coronavirus pandemic, according to scientists at Trinity College Dublin.

This follows evidence highlighting the association between vitamin D levels and mortality from Covid-19 produced by Dr Eamon Laird and Prof Rose Anne Kenny, who lead the Irish Longitudinal Study on Ageing.

They analysed European adult population studies completed since 1999 which measured vitamin D, and compared vitamin D and death rates from Covid-19.

The pivotal role of vitamin D in fighting viral infections is known but it can also “support the immune system through a number of immune pathways” involved in fighting Covid-19, they conclude in a study published in the Irish Medical Journal.

The correlation is so strong taking vitamin D should be advised immediately, Prof Kenny said. This was because vitamin D deficiency was common among those at risk of Covid-19 (particularly older people); there was no toxic risk from taking it at the recommended dosage level, and growing evidence of benefits.

Last week, scientists at Northwestern University in the US found those with severe vitamin D deficiency were twice as likely to experience Covid-19 complications.

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