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Diet and Lifestyle

The MANE Event For great Hair

Follow these tips and tricks and transform limp strands into mega volume.

Hair today

Precious few are born with thick, luscious locks. In fact, it’s estimated that hair loss affects about 25% of women in Ireland. So, what can you do to pump up the volume and get thicker, stronger, healthier looking hair? Follow these tips and tricks…

Wash & blow

It isn’t easy having good hair. Besides keeping hydrated by drinking lots of water and eating healthily (see below your perfect hair diet), you need to use the right shampoo and conditioner, so always useone for thin or fine hair. Apply a hair mask during the week for just one minute, but keep it on longer on the weekend. To plump up skinny strands, avoid products containing heavy oils and waxes, andgo for a preparation spray containing thickening panthenol instead

Styling Trick

Want to pump up the volume in an instant? Rather than backcombing your roots, which can really damage hair, get an extra lift with a spritz of dry shampoo. Spray a little on the crown and massage it in with your fingers. It’ll give you instant va-va-voom.

Turn up the volume

Are you finding too many hairs in the shower or on your brush? Is your hair starting to look thin and dull? Then maybe it’s time to supply your follicles with the nutrients they need for healthy and beautiful hair with New Nordic Hair Volume Tablets. Manufactured in Sweden, each tablet contains micronutrients and herbal extracts, including apple extract rich in procyanidin B2 which nourishes and encourages thicker, stronger, healthier hair.


Hair is the second-fastest growing tissue in your body (after bone marrow), so it requires lots of nutrients. Behold, your ultimate healthy-hair-day diet.

Breakfast – Porridge Oats + Blueberries

Oats are rich in iron, which carries oxygen to the follicles. Vitamin C in berries increases iron absorption.

Lunch –  Spinach + Grilled Chicken

The spinach is full of iron, and the chicken is pure protein. Both are essential for stronger hair.

Snack – Carrots + Houmous

The carrots are excellent for scalp health (thanks to the vitamin A), while houmous is full of iron.

Dinner – Salmon + Broccoli

Salmon has vitamin D, which has been linked to hair growth. And broccoli is a great source of iron.

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Diet and Lifestyle

Cleanmarine® V-Good 30 Caps


If you follow a well-planned vegan diet, you’re probably getting abundant amounts of most nutrients a multivitamin provides. But a few nutrients may fall through the cracks, so a vegan multivitamin can be advisable. Few vegan foods are good sources of zinc or iodine.

 Multivitamin and mineral blend with Omega 3, formulated to support plant-based diets.

 Contains high levels of important nutrients such as B12, D3, folate, and iodine specifically selected to support plant-based diets.

 One a day formulation supporting immunity.

They found that people who eat vegan and vegetarian diets have a lower risk of heart disease, but a higher risk of stroke, possibly partly due to a lack of B12. The researchers found that those who didn’t eat meat had 10 fewer cases of heart disease and three more strokes per 1,000 people compared with the meat-eaters.

  • Multi-nutrient support for plant based diets, containing Omega 3 from an Algae Oil Blend
  • Rich in DHA and EPA, along with Vitamin D3, B3, B6, B12, Folate, Iodine, Selenium, Iron and Zinc
  • Vitamin B12 contributes to the normal function of the immune system.
  • Vitamin D contributes to the maintenance of normal bones.
  • Vitamin B6 contributes to normal psychological function.
  • Folate contributes to the reduction of tiredness and fatigue.
  • Zinc contributes to the maintenance of normal vision.
  • Selenium contributes to the maintenance of normal hair and nails.
  • DHA contributes to maintenance of normal brain function the full beneficial effect is obtained with a daily intake of 250 mg of DHA.
  • Irish Brand
  • Vegan

Cleanmarine multi-nutrient plant baced caps are full of ogega3,b12 ,iron,zink,and d3 .

 One a day formulation supporting immunity.

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Diet and Lifestyle

Olimp Labs Gold-Vit® C 1000 Vitamin C – 30 Capsules

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

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Diet and Lifestyle

Udo’s Choice® Ultimate Digestive Enzyme Blend

Digestive enzymes help your body break down carbohydrates, fats, and proteins. This is necessary to allow for the absorption of nutrients and to maintain optimal health. Without these enzymes, the nutrients in your food go to waste.

A unique blend of 7 plant based digestive enzymes to assist in the breakdown of proteins, fats, carbohydrates and fibre.

Find Digestive Enzyme Blend in your local Health Food Store or Pharmacy.

Available in 21, 60 or 90 Capsules

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