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Diet and Lifestyle

The Weight Gain Struggle With crohns and IBS

You aren’t alone if you are struggling to gain weight, I’m right there with you. It’s such a strange thing because as a female, being skinny in our society is praised—quite idolized actually, although slowly things are starting to change. But for the most part, all women want to be skinny. I, on the other hand, would do ANYTHING not to be skinny.

I was a healthy weight before my diagnosis

Before my Crohn’s diagnosis, I weighed a healthy 135 pounds. I had hips and curves and loved my body. I also felt strong. I worked out regularly and had nice muscle definition. I felt good in clothes and overall, I was just happy with my body. I always had great self-esteem when it came to my appearance.

Today, it has been 8 years since my Crohn’s diagnosis and I weigh 111 pounds. I feel weak, as I don’t have the muscle that I used to have. Although I am 29 and about to be 30, I look like I could be a sophomore in high school. I giggle constantly because, in my early 20’s, I was never carded at restaurants or asked if I was of age. I truly looked at it. Now that I am even older, I get carded constantly by waiters and I was even asked one time at the airport if I was traveling alone and if so where my mother was. In these moments I truly laugh out loud and take it as a moment of comedic relief. Hey, I’d rather look younger than older, right?

I miss my old body

But if I’m to be totally transparent, I do grieve my old body sometimes. I don’t like how I look in clothes and I avoid mirrors a lot. The girl who once used to love her body now is just sad about it and its appearance.

Gaining weight with Crohn’s is hard

It’s hard to gain weight when you have Crohn’s, as there are a million factors to consider. Medications suppress appetite. Trauma from eating certain trigger foods makes you not want to eat them ever again and the list of trauma foods can be exhaustive. Less physical activity means being hungry less and having less muscle definition. And diet change can change the way your body looks as it is processing different types of foods and impacts body shape.

Overall, I’ve found that perhaps I will never look like I did before. But, I can be hopeful that with time, I can be happy with this new body —a body I am not yet familiar with but can grow to love and appreciate.

Accepting the changes

I will always remain expectant that my future will be better than in my past. The best is yet to come and with that said, I am excited to see my body continue to change and bloom into something different and new.

So cheers to newness and change. Our bodies may not be as they were before our diagnosis, but let’s continue to love and embrace the body we are in. It doesn’t help for us to look in the past and mourn. Who knows? In time I may be able to begin a light work out routine and build an entirely new shape to my body–one better than I had before.

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Diet and Lifestyle

Go Cal Plus Saffron Slim

If a person has gained some weight during the quarantine period, it is important for them not to be too self-critical. Several manageable adjustments can help people lose the weight they gained in lockdown.

Quarantine is an effective measure to help reduce the spread of COVID-19.

However, life under lockdown comes with its own mental and physical challenges.

As a result of quarantine, some people may notice weight gain during the pandemic — one study suggests 22% of adults reported gaining weight during the COVID-19 pandemic. Many challenges and disruptions to daily routines may play a role in this.

Factors, such as less sleep, less physical exercise, and eating more, may contribute to what many refer to as the “quarantine 15,” referencing the weight gain that many people experience during the pandemic.

However, for those with concerns regarding weight gain, it may be possible to adapt gradual changes into daily routines that may help manage and maintain a moderate weight.

This article explores possible causes of weight gain during the pandemic and suggests some tips and strategies that may help people maintain a moderate weight.

How has the pandemic led to weight gain?

a person trying to lose weight after quarantine weight gain performs sit ups with a water bottle
evrim ertik/Getty Images

The restrictions that quarantine places on everyday life are likely to alter and interrupt many people’s daily routines.

The rise in unstructured time, the closure of gyms and recreational centers, movement restrictions, and the enormous stress of the pandemic will all likely affect people’s sleeping patterns, eating habits, and levels of physical exercise, which may contribute to weight gain.

People may also struggle to focus on weight management due to increasing work demands, unforeseen hardships. with the help of Go -call saffron slim and plenty of excersise you can get back to a weight you can manage and feel good in yourself again.

– Contains Saffron, Apple Cider Vinegar and Chromium
– Irish Brand
– Gluten free, dairy free, suitable for vegetarians

The natural ingredients in Go Cal include Saffron, which is arguably the most expensive herb in the world due to amount of time and energy it takes to harvest. As well as 1200mg of Apple Cider Vinegar, Green Tea, which is known for its antioxidant properties, Dandelion Root, Nettle Leaf, L-Tyrosine, and L-Carnitine. It also contains Chromium, which helps to support the maintenance of normal blood glucose levels. This combination of bioactive ingredients is formulated to assist in maintaining optimum calorie control when taken as part of a calorie controlled diet:

The new and improved Go Cal contains a selection of powerful ingredients to help you with your calorie control. The formulation includes Green Tea, Saffron, Apple Cider vinegar, Nettle Leaf, L-Tyrosine, Dandelion Root, L-Carnitine and Chromium Picolinate. Chromium can help with blood sugar balance and ease sugar cravings. Saffron helps you to feel fuller for longer. Green Tea and Apple Cider Vinegar may help to speed up the metabolism. Green Tea may also provide one with the energy to continue their exercise programme. The Nettle Leaf extract may help to curb your appetite. Dandelion can help to ensure healthy digestion. L-Carnitine and L-Tyrosine are also believed to help with weight mangaement. This is a gluten free and dairy free supplement. Suitable for vegetarians.

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Diet and Lifestyle

Cleanmarine® V-Good 30 Caps

VAGAN SUPPLEMENTS

If you follow a well-planned vegan diet, you’re probably getting abundant amounts of most nutrients a multivitamin provides. But a few nutrients may fall through the cracks, so a vegan multivitamin can be advisable. Few vegan foods are good sources of zinc or iodine.

 Multivitamin and mineral blend with Omega 3, formulated to support plant-based diets.

 Contains high levels of important nutrients such as B12, D3, folate, and iodine specifically selected to support plant-based diets.

 One a day formulation supporting immunity.

They found that people who eat vegan and vegetarian diets have a lower risk of heart disease, but a higher risk of stroke, possibly partly due to a lack of B12. The researchers found that those who didn’t eat meat had 10 fewer cases of heart disease and three more strokes per 1,000 people compared with the meat-eaters.

  • Multi-nutrient support for plant based diets, containing Omega 3 from an Algae Oil Blend
  • Rich in DHA and EPA, along with Vitamin D3, B3, B6, B12, Folate, Iodine, Selenium, Iron and Zinc
  • Vitamin B12 contributes to the normal function of the immune system.
  • Vitamin D contributes to the maintenance of normal bones.
  • Vitamin B6 contributes to normal psychological function.
  • Folate contributes to the reduction of tiredness and fatigue.
  • Zinc contributes to the maintenance of normal vision.
  • Selenium contributes to the maintenance of normal hair and nails.
  • DHA contributes to maintenance of normal brain function the full beneficial effect is obtained with a daily intake of 250 mg of DHA.
  • Irish Brand
  • Vegan

Cleanmarine multi-nutrient plant baced caps are full of ogega3,b12 ,iron,zink,and d3 .

 One a day formulation supporting immunity.

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Diet and Lifestyle

Olimp Labs Gold-Vit® C 1000 Vitamin C – 30 Capsules

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

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