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udo’s choice super 8

Benefits of Live Friendly Bacteria

 Aug 13, 2020  By Udoschoice

People have been eating fermented foods containing live ‘friendly’ bacteria such as sauerkraut, yoghurt, kimchi and many more types of cultured foods for centuries.

Our bodies are host to trillions of bacteria. These bacteria form a delicate and constantly changing balance as they compete with each other. Collectively, they are known as your gut microbiota. Each person has his or her own microbiome, just like a fingerprint, with hundreds of different bacterial strains. These strains include lactobacillae and bifidobacteria. Lactobacillae are located throughout the digestive tract and are especially abundant in the small intestine while Bifidobacteria are especially abundant in the large intestine.

As the human body is a living, breathing ecosystem, and just like a blossoming garden needs healthy soil, the digestive system needs a variety of bacteria. Microbiotics are the bacteria that live in the intestinal tract. Although the word bacteria is usually associated with germs and illness, bacteria are needed for the body to function normally. Age, lifestyle and environmental factors such as poor eating habits, chlorinated drinking water, stress, disease, the use of antibiotics in food production as well as in medical treatments, traveller’s bugs, alcohol consumption, high sugar intake, ageing, GMO’s and a number of other factors can alter the balance of bacteria in the gut.

Some of the best ways to keep those friendly bacteria performing optimally, is to ensure that we eat a wide range of fruits and vegetables, a high fibre diet, a diet rich in fermented foods, exercise, relaxation, good quality sleep and supplement with a high potency microbiotic, if required.

Another important factor to include is to ensure your choice of microbiotic has a gastric guard guarantee which ensures that the friendly bacteria survive the acidity of the stomach and get to the gut alive. Udo’s Choice Microbiotics have this guarantee, along with being sugar free and free from additives.

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https://www.naturalife.ie/udo-s-choicer-super-8-microbiotic.html?affiliate_code=gpikkRnefQ&referring_service=link

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stay safe

Having been under virtual house arrest for some time, it’s easy to get carried away with the excitement of a short break, post Covid-19. You’re taking in new sights, sounds, smells and tastes. It’s an adventure for the soul. But rich foods and drinks, lack of exercise and the stress of travel, particularly with young children, can take a toll on your health. To avoid paying for it later on, take a few steps to remain healthy.

REMEMBER TO GET ENOUGH SLEEP

A holiday after such a stressful period for everyone might be much welcomed, but don’t neglect your sleep patterns. Aim for six to nine hours a night and take a short nap in the afternoon if you need it.

WASH YOUR HANDS OFTEN

Stop germs in their tracks. Remember: wet, lather, scrub, rinse, and dry. This isn’t just good advice in a pandemic, it’s important every single day of your life. Practice it frequently throughout the day to prevent spread of diarrhea and respiratory disease, too. PACK SMART While it’s great to finally be free to enjoy a break, beware of the holiday cheer. Many hotels offer complimentary drinks, snacks or cakes. The result can be hard on your system. Pack Udo’s Choice Ultimate Digestive Enzyme Blend, to aid your digestion. A unique blend of seven plant-based digestive enzymes assist in the breakdown of proteins, fats, carbohydrates and fibre. Udo’s Choice Super 8 Microbiotic is a hi-count microbiotic blend that contains eight strains of lacto and bifido bacteria. Each daily capsule contains 42 billion ‘friendly’ bacteria. Both products can be found in your local health food store or pharmacy.

ALWAYS KEEP HYDRATED

Drink lots of water. Spending hours travelling can dehydrate you. Carry a large bottle of water to have throughout your journey, and pack Manuka Lozenges with vitamin C for an added immune boost and try to choose caffeine free drinks throughout the day.

EAT FISH

If you’re staying by the sea, eat lots of fresh grilled fish. Oily fish –including sardines, fresh tuna, salmon and mackerel – is particularly good as it’s rich in Omega 3, which keeps your skin hydrated and encourages healthy digestion as well as weight loss. Try to eat a variety of different coloured fruits and vegetables – oranges, red peppers, green courgettes, yellow sweet corn – to get a wide range of antioxidants.

PROTECT FROM THE SUN

Lying in the sunshine feels great but you only need 10 minutes of unprotected sun to get your daily dose of vitamin D. After that you should use sunblock. As we get older, the collagen in our skin breaks down more rapidly, leading to lines, wrinkles and discolouring. To prevent the breaking down of collagen, eat lots of purple fruits, such as fresh blackberries, blueberries and black grapes.

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Experts support COVID vaccines for Inflammatory Bowel Disease patients

British Society of Gastroenterology Inflammatory Bowel Disease Section and IBD Clinical Research Group release statement supporting COVID-19 vaccines.

You will be able to have the coronavirus vaccine if you are immunosuppressed; you need the coronavirus vaccine if you are immunosuppressed; and you will be prioritised because you are immunosuppressed.Dr Nick PowellClinical Reader and Consultant in Gastroenterology

The statement, co-written by the Department of Metabolism, Digestion and Reproduction’s Dr Nick Powell, Dr James Alexander and external colleagues, strongly supports SARS-CoV2 vaccinations for patients with IBD, while underscoring the risks of taking the vaccination in IBD patients are anticipated to be very low.

Patients with IBD may have increased susceptibility to infectious diseases. The main concerns around IBD patients taking the vaccine are related to the theoretical risk of sub-optimal vaccine responses rather than vaccine side effects. Even if vaccine effectiveness was reduced it would still likely offer some protection from the virus. The one thing for certain is that if you don’t have the vaccine you will remain at high risk of getting the virus

Dr Powell has spoken about potential side effects, stating: “The risks of vaccination are very low, and are mostly confined to short-lived, mild side effects, like headache or fatigue. On the other hand, the risks of COVID-19 infection are sadly all too familiar. More than 1 in 1000 people in the UK have already lost their lives to this deadly virus. Vaccination is the best way of protecting IBD patients from COVID-19 and will be the most important route for us to get back on track with our lives”.

The team has been working on a number of projects and events around public and patient engagement with the vaccines. At the end of last year, Dr Powell was one of a number of experts on a panel discussing covid vaccines for people with Crohn’s or Colitis. The panel answered patient questions and alleviated potential fears they may have about being vaccinated. Catch up on the event here.

With the Pfizer/BioNTech and the Oxford/AstraZeneca vaccines already receiving MHRA approval, and the Moderna vaccine approval expected shortly, it is recommended that IBD patients accept whichever approved SARS-CoV2 vaccination is offered to them.

Speaking about the vaccines, Dr Powell said: “Vaccination against SARS-CoV2 holds the key to beating this deadly disease. It is especially important in vulnerable patient groups. We have engaged extensively with our patients and have found that there are significant concerns and worries about the vaccines. The IBD experts of the British Society of Gastroenterology unanimously agree that vaccination is by far the best option for IBD patients, and indeed other patient groups needing to take immunosuppressive drugs.”

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Hand Sanitiser Handrub Formulation -100ml

> MSDS / REACH compliant – see safety data sheet on request

> EU Manufactured

IF IN EYES: Rinse cautiously with water for several minutes. Remove contact lenses, if present and easy to do. Continue rinsing. If eye irritation persists, seek medical advice/attention. If medical advice is needed, ensure product container or label is at hand.

Ingredients: 80% alcohol, Glycerine, Hydrogen Peroxide

Danger: Highly Flammable liquid and vapour. Causes serious eye irritation. Keep out of reach of children. Keep away from heat, hot surfaces, sparks, open flames and other ignition sources. No smoking

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