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Diet and Lifestyle

Vitamins and Supplements: Signs You’re Low on Vitamin B12

Numbness

Do your hands, feet, or legs feel like they’re on “pins and needles”? A shortage of B12 can damage the protective sheath that covers your nerves. Diseases like celiac, Crohn’s, or other gut illnesses may make it harder for your body to absorb the vitamin. So can taking some heartburn drugs.

You’re Colder Than Usual

Without enough B12, you might not have enough healthy red blood cells to move oxygen around your body (anemia). That can leave you shivering and cold, especially in your hands and feet.

Brain Fog

A lack of B12 may lead to depression, confusion, memory problems, and dementia. It also can affect your balance. B12 supplements are usually safe. For adults, doctors recommend 2.4 micrograms a day. If you take more than what you need, your body passes the rest out through your pee. Still, high doses could have some side effects, like dizziness, headache, anxiety, nausea, and vomiting.

Weakness

Your muscles may lack strength. You also might feel tired or lightheaded. Your doctor can check how much B12 is in your body, but not all of it may be useable. So it’s important to pay attention to any symptoms — which can grow slowly or pop up more quickly — and to alert your doctor.

Smooth Tongue

Your doctor might call it atrophic glossitis. Tiny bumps on your tongue called papillae start to waste away. That makes it look and feel kind of smooth and glossy. Infections, medication, and other conditions can cause it, too. But if not enough B12 or other nutrients is to blame, your tongue also may be sore.

Herbivores Beware

B12 deficiency is rare because your body can store several years’ supply of the stuff. But plants don’t have any B12. So vegans and vegetarians who don’t eat any animal products should add some processed grains like fortified bread, crackers, and cereals.

Heart Palpitations

This is when your heart suddenly races or skips a beat. You might feel it in your throat or neck. You can get more vitamin B12 from chicken, eggs, and fish. But one of the best sources by far is something that may not be a regular on your menu: beef liver.

Reason for Shortage: Age

As you get older, your body may not absorb B12 as easily. If you don’t treat it, low levels of B12 could lead to anemia, nerve damage, moodiness, and other serious problems. So watch for any symptoms, and get a blood test if your doctor recommends it.

Mouth Sores

You may get these ulcers on your gums or tongue. They could be a sign of low B12, anemia, or another condition. The sores usually clear up on their own, but it helps to avoid ingredients that might be irritating or painful, like vinegar, citrus, and hot spices like chili powder. Some over-the-counter medicines could soothe your pain.

Digestive Woes

You might lose your appetite, drop too much weight, or have trouble pooping (constipation). If your B12 levels are low, your doctor will often inject it into a muscle to be sure your body absorbs it. Sometimes, high doses of pills work just as well. But remember that symptoms of B12 deficiency can be similar to signs of many other illnesses.

Caution for Pregnant Vegetarians

Talk to your doctor about B12 supplements, both during pregnancy and breastfeeding. Infants who don’t get enough could have serious and permanent damage to their nerves or brain cells. Your baby might need supplements, too.

Alway see your Doctor if you feel unwell about all of the above symptoms

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Diet and Lifestyle

Cleanmarine® V-Good 30 Caps

VAGAN SUPPLEMENTS

If you follow a well-planned vegan diet, you’re probably getting abundant amounts of most nutrients a multivitamin provides. But a few nutrients may fall through the cracks, so a vegan multivitamin can be advisable. Few vegan foods are good sources of zinc or iodine.

 Multivitamin and mineral blend with Omega 3, formulated to support plant-based diets.

 Contains high levels of important nutrients such as B12, D3, folate, and iodine specifically selected to support plant-based diets.

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They found that people who eat vegan and vegetarian diets have a lower risk of heart disease, but a higher risk of stroke, possibly partly due to a lack of B12. The researchers found that those who didn’t eat meat had 10 fewer cases of heart disease and three more strokes per 1,000 people compared with the meat-eaters.

  • Multi-nutrient support for plant based diets, containing Omega 3 from an Algae Oil Blend
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  • Vitamin B12 contributes to the normal function of the immune system.
  • Vitamin D contributes to the maintenance of normal bones.
  • Vitamin B6 contributes to normal psychological function.
  • Folate contributes to the reduction of tiredness and fatigue.
  • Zinc contributes to the maintenance of normal vision.
  • Selenium contributes to the maintenance of normal hair and nails.
  • DHA contributes to maintenance of normal brain function the full beneficial effect is obtained with a daily intake of 250 mg of DHA.
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Diet and Lifestyle

Olimp Labs Gold-Vit® C 1000 Vitamin C – 30 Capsules

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

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Diet and Lifestyle

Udo’s Choice® Ultimate Digestive Enzyme Blend

Digestive enzymes help your body break down carbohydrates, fats, and proteins. This is necessary to allow for the absorption of nutrients and to maintain optimal health. Without these enzymes, the nutrients in your food go to waste.

A unique blend of 7 plant based digestive enzymes to assist in the breakdown of proteins, fats, carbohydrates and fibre.

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