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Diet and Lifestyle

Weight gain with Crohns disease

Crohn’s disease can make it hard to keep your weight healthy and get the nutrients you need.

As a result, you may eat less, making it harder to keep weight on. Some Crohn’s medicines may also affect your weight. Corticosteroids such as prednisone can cause temporary weight gain.Crohn’s disease can make it hard to keep your body healthy.  The inflammation linked to Crohn’s can give you pain ,nausea and diarhea, on a daily basis and can give you a poor appetite  and as a result  you may eat less, making it harder to keep weight on.Are you at a healthy weight now? Ask your doctor or a registered dietician can help you find out you body mass and weight. They can also help you come up with a plan to get to and maintain a healthy weight. Because Crohn’s disease affects people in different ways, you will need a plan that’s just for you.

Exercise

People with crohns disease exercise to try to stay healthy in them self’s and lose weight, Exercise may boost your appetite. Being active also helps strengthen bones and muscles, both of which can be weakened by Crohn’s. Building muscle may help you gain weight. Research suggests that low-intensity activety , like walking, won’t make Crohn’s symptoms worse. But may want to avoid certain exercises during a flare. Talk to your doctor about what type of fitness routine would work best for you.

Eating Tips

  • Eat small meals or snacks every few hours rather than three large meals a day.
  • Stay hydrated by drinking plenty of fluids and keep hydreaded
  • When you’re not having a flare, focus on eating a wide variety of healthy foods.
  • To be sure you get enough nutrients, ask your doctor about taking a multivitamin and supplements .
  • If you have little appetite or trouble eating solid foods, try drinking liquid nutritional supplements.
  • After a flare, slowly add back the foods you have avoided and boost your calories and protein to help make up for what you may have missed.

Should You Go Gluten-Free?

It’s a big topic these days. Gluten is a protein found in wheat, rye, and other grains. But it can show up in anything from pasta and crackers to beer, energy bars, and salad dressing. If you have celiac disease, an autoimmune condition, eating gluten causes a sort of allergic reaction in your gut. The most common symptoms are similar to those of Crohn’s disease:

  • Bloating
  • Diarrhea
  • Weight loss

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Diet and Lifestyle

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Diet and Lifestyle

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Diet and Lifestyle

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